So how then do we try to attain the surge of power within to exude positive energy? Or diminish harmful emotions? Or expand our body's internal immunity system? 

Our experience is this is optimally accomplished by first understanding the subtleties (& needs) of human existence at different levels in today's context and then harnessing Yoga's wondrous possibilities.

The integrated training approach adopted by Amrita Yoga combines Suryanamaskar, Yogasanas, Pranayama practices with other preparatory and auxiliary techniques - such as breathing, loosening exercises, sound vibrations and relaxation.

The approach, it is hoped, eases and energizes your yoga practice and advances its growth.

Amrita Yoga's mission is to offer yoga classes, provide yoga research assistance and promote capabilities of yoga.